respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Showing posts with label what matters. Show all posts
Showing posts with label what matters. Show all posts
Friday, October 10, 2014
Unplug
Unplug this weekend.
Spend time with family, enjoy the Fall colors, read a book, talk to someone face to face.
Take a break from continual connection.
Tuesday, September 30, 2014
Thursday, September 25, 2014
Affecting Others Lives
What's your purpose? How do you affect others lives? This is what truly matters in life.
Do something today to live out your purpose, your passion, your heartbeat, and make a positive difference in the world.
Saturday, August 23, 2014
Making Changes
A week ago, I removed Facebook from my phone. It was strange at first, but it was the best decision I have made in awhile. I check my personal FB page maybe once a day now. Honestly, I don't really miss it. I do realize how much time FB can take away from my day, and those are precious moments I cannot get back to live life on purpose, to love those around me, to help someone, and to have face to face conversations.
What Is chaining you down, taking too much of your time away from living your life purpose out? What steps can you take this week to change that habit?
Tuesday, August 19, 2014
Wednesday, August 13, 2014
Sunday, July 27, 2014
Do You Need A Course Adjustment?
What have you done to reach out and help someone today? How about in the past week? If you can't answer, it may be time to make some adjustments in your life.
Life is about helping others, giving, and caring about others.
Don't let the hardness of some people's hearts keep you from being kind, compassionate, and giving. Model kindness and love to others, stand out, stand up, and show you care.
Take time to look in people's eyes, listen to their story, and stop long enough to care. You can make a difference if you look around, be aware, and do something to change the world for the better. It truly does matter.
Saturday, July 12, 2014
Friday, June 27, 2014
Tuesday, June 24, 2014
Friendship Challenge
TODAY’S CHALLENGE: Do a Facebook audit. Are there so-called friends in your feed who are driving you crazy or causing you stress? Unfriend them. Remove yourself from groups you’re not interested in, unlike any pages you are no longer interested in, and challenge yourself to only be on Facebook for 10-15 minutes a day! Set a timer if you need to.
Now, spend some time thinking about the people in your real-life circle. Think of two people that you care about and respect that you’d like to cultivate deeper friendships with, and write them down. Pray for that person, invite them for coffee, send notes of encouragement or short texts or emails.
Make your real life circle, your real life relationships much more important than your online circles.
Tuesday, June 17, 2014
Monday, June 16, 2014
Your Legacy
What legacy is most important to you that you leave-possessions and money or love and time?
One matters. One doesn't.
Tuesday, June 10, 2014
Offer Hope-RAOK
Random Acts of Kindness can change a life.
A smile, or a kind, caring word spoken to someone, can give someone hope. Hope changes people. Share something as simple as a sweet word, a thank you, a smile today with someone. Look at people, not through or past them. Make sure they know they matter.
Wednesday, June 4, 2014
Priorities In Life
We spend too much time trying to keep up, with everything, everyone, and social media.
Our lives move very fast.
Too fast.
When we give in to keeping up with the world and the speed it moves at, we lose a lot.
We lose precious moments that can never be recaptured.
We lose memories that can never be relived.
We lose the ability to have meaningful conversations, face to face.
We lose relationships. We forget that real life friendships matter.
We lose joy.
We lose hope.
We forget that people matter because the tasks of busyness take over.
Take time to disconnect, slow down, and say no, to say yes to what really matters in life.
Our lives move very fast.
Too fast.
When we give in to keeping up with the world and the speed it moves at, we lose a lot.
We lose precious moments that can never be recaptured.
We lose memories that can never be relived.
We lose the ability to have meaningful conversations, face to face.
We lose relationships. We forget that real life friendships matter.
We lose joy.
We lose hope.
We forget that people matter because the tasks of busyness take over.
Take time to disconnect, slow down, and say no, to say yes to what really matters in life.
Wednesday, May 7, 2014
Advice From A Friend
The following is advice from a friend of ours, only in his early 40's, who is in a battle with ALS:
"Don't spend your day tied up with electronics. Go out and see the beauty of nature! Unplug and enjoy the moments."
"Your family deserves the best you, you can be."
"Never miss a chance to laugh or say I'm sorry. Never hold back your tears, they are cleansing. Never ever miss a chance to say I love you."
"Life is full of choices. For instance: my prognosis is death but I see it as an ETA. It's all in how you view it. You have to make a choice!"
Live each moment of your life, don't waste it on electronics. Love deeply. Laugh. Forgive. Apologize. Don't take one moment of life, family, faith for granted.
Labels:
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Disconnect,
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love,
make a difference,
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unplug,
what matters
Monday, April 21, 2014
The Dash, Your Legacy
I recently attended a funeral. I did not know the lady. I was there to help with some of the tech side. As I said, I did not know the lady. By the time the funeral was over, however, I felt I did know her. I was shedding tears with the large crowd that assembled to 'say see you later' to their mom, wife, grandma, sister, daughter, friend.
I learned that this gal first and foremost loved Jesus and lived life for Him. I learned she loved her family, deeply. I learned she was a quiet woman, but her relationships ran deep and true. She was intentional about making those in her life feel loved, valued, and important. She lived out each moment with joy. She laughed. She took time to make precious memories with everyone who was important to her. She lived life with purpose and passion and enjoyed the gift of life. She didn't waste time, she lived life. She took great enjoyment in experiencing God's creation. She lived out her dash well. She touched a lot of people, and showed them the love of Christ through the way she lived.
Ever since I walked out of our church, I have been thinking about my dash, how I am living out my time from birth, to death. What will I be remembered for, what do I need to change, and how can I live more purposely and passionately?
What about you? What will people remember about your 'dash.' Will they say you were loving, caring, kind, or will they remember you for being argumentative, angry, harsh, for what you were against, not for how you loved? How do people describe you now? Those words give you a clue as to the legacy you are leaving here on earth. What needs to change? Are your words kind or condemning? Do you speak words that lift up or tear down? Are you task oriented, or do people come first? Do you laugh, and enjoy life, or are you too busy or too uptight? Do you spend more time on social networks/online than you do having real, face to face relationships? Does a perfect house matter more than time with your kids, your spouse? Do you spew ugly words at anything that is against you, or do you try to let it go and and not get consumed with being right? Does your family know you love them, deeply? What about your faith? If you aren't a follower of Christ, living a life like He lived, have you taken time to really consider and examine the life of Christ, NOT a life of religion, but a life of love and giving, centered on Christ's teaching? It is the most important decision you will ever make.
Is the life you are living, the life you want to be remembered for? What are your values? What's important to you? How do you live? What will be said about you at the end of your life? If you are reading this, you are still breathing, so start making the changes you want to make TODAY. Make wise use of the dash in your life.
Live. Love. Laugh. Hope. Faith.
What is your legacy?
I learned that this gal first and foremost loved Jesus and lived life for Him. I learned she loved her family, deeply. I learned she was a quiet woman, but her relationships ran deep and true. She was intentional about making those in her life feel loved, valued, and important. She lived out each moment with joy. She laughed. She took time to make precious memories with everyone who was important to her. She lived life with purpose and passion and enjoyed the gift of life. She didn't waste time, she lived life. She took great enjoyment in experiencing God's creation. She lived out her dash well. She touched a lot of people, and showed them the love of Christ through the way she lived.
Ever since I walked out of our church, I have been thinking about my dash, how I am living out my time from birth, to death. What will I be remembered for, what do I need to change, and how can I live more purposely and passionately?
What about you? What will people remember about your 'dash.' Will they say you were loving, caring, kind, or will they remember you for being argumentative, angry, harsh, for what you were against, not for how you loved? How do people describe you now? Those words give you a clue as to the legacy you are leaving here on earth. What needs to change? Are your words kind or condemning? Do you speak words that lift up or tear down? Are you task oriented, or do people come first? Do you laugh, and enjoy life, or are you too busy or too uptight? Do you spend more time on social networks/online than you do having real, face to face relationships? Does a perfect house matter more than time with your kids, your spouse? Do you spew ugly words at anything that is against you, or do you try to let it go and and not get consumed with being right? Does your family know you love them, deeply? What about your faith? If you aren't a follower of Christ, living a life like He lived, have you taken time to really consider and examine the life of Christ, NOT a life of religion, but a life of love and giving, centered on Christ's teaching? It is the most important decision you will ever make.
Is the life you are living, the life you want to be remembered for? What are your values? What's important to you? How do you live? What will be said about you at the end of your life? If you are reading this, you are still breathing, so start making the changes you want to make TODAY. Make wise use of the dash in your life.
Live. Love. Laugh. Hope. Faith.
What is your legacy?
Labels:
be more,
character,
compassion,
daily gifts,
faith,
gift,
legacy,
life story,
live life,
live passionately,
passionate,
priorities,
purpose,
relationships,
what matters,
your story
Friday, April 4, 2014
What Are Your Motives?
What are your motives for doing things for others? Is it so you get the credit, or is to to serve, not expecting anything in return?
We all have a choice on whether we take all the glory for ourselves, or are humble and give God the glory. We have a choice on whether we like to point out how great we are, and what we do, or if we serve others quietly, and let God be the center of our serving.
Saturday, March 29, 2014
Saturday, March 22, 2014
Weekend Challenge
Weekend challenge: Enjoy something of nature this weekend....a walk outside; listen to the birds sing; go sit by a lake, river, stream, or ocean and just be quiet; take in a sunrise and/or sunset; go geocaching; take a bike ride.
While taking in nature, leave your phone and electronic devices alone! Turn them off, don't take them with you. Experience REAL LIFE, not virtual life.
If you take the challenge, share here what you did.
Wednesday, February 26, 2014
Relationships Matter
Build your person to person, face to face relationships and make them important!
Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
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