respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts
Wednesday, January 14, 2015
Life Is Happening....Disconnect!
3 out of 5 people admitted they spend more time on their cell phones than with their significant others. Do you really need to be on your phone while with them, too? If you haven’t turned off your phone and spent time with your significant other for awhile, pledge to go electronics-free for a night. Your relationship will thank you.
I was at dinner with my husband the other night, we chose to leave our phones in the car. I glanced around the restaurant and 9 out of 10 people were on their phones, playing games, checking FB, tweeting. All had either their significant other, friend, or child with them. Very few looked away from their phones. Very few had real conversations. Only a handful put their phones down long enough to order. Real relationships matter. Real conversations matter! Choose to put your phones away and invest in face to face real conversations.
Monday, October 20, 2014
What Do You Need This Week?
What is one thing you need to focus on this week? Just one thing. Do you need to figure out how to set some boundaries so you aren't running all the time? Do you need to take some time to rest? Do you need to eat better so you feel better? Do you need some time with friends? Do you need to spend intentional time with family? Do you need to connect at a deeper level with God? Whatever it is that you need this week, it is within your reach. Take time to seek that one thing out, make time to pursue it, and before the week is over, know how you will achieve the one thing you need focus on, and then follow through and do it.
Sunday, September 14, 2014
Choose Wisely
Become wise by walking with the wise, hang out with fools and watch your life fall apart. Proverbs 13:20
Thursday, September 11, 2014
Be The Change
People find hope when you offer them time. Time to listen, time to help out, time to just be there for them. Don't waste sharing hope with someone.
Tuesday, June 24, 2014
Friendship Challenge
TODAY’S CHALLENGE: Do a Facebook audit. Are there so-called friends in your feed who are driving you crazy or causing you stress? Unfriend them. Remove yourself from groups you’re not interested in, unlike any pages you are no longer interested in, and challenge yourself to only be on Facebook for 10-15 minutes a day! Set a timer if you need to.
Now, spend some time thinking about the people in your real-life circle. Think of two people that you care about and respect that you’d like to cultivate deeper friendships with, and write them down. Pray for that person, invite them for coffee, send notes of encouragement or short texts or emails.
Make your real life circle, your real life relationships much more important than your online circles.
Friday, June 13, 2014
Live Without Regrets
Get out of your comfort zone, take chances, overcome your fears, and leave the regrets behind. Live life, don't waste it!
Tuesday, June 10, 2014
Offer Hope-RAOK
Random Acts of Kindness can change a life.
A smile, or a kind, caring word spoken to someone, can give someone hope. Hope changes people. Share something as simple as a sweet word, a thank you, a smile today with someone. Look at people, not through or past them. Make sure they know they matter.
Wednesday, June 4, 2014
Priorities In Life
We spend too much time trying to keep up, with everything, everyone, and social media.
Our lives move very fast.
Too fast.
When we give in to keeping up with the world and the speed it moves at, we lose a lot.
We lose precious moments that can never be recaptured.
We lose memories that can never be relived.
We lose the ability to have meaningful conversations, face to face.
We lose relationships. We forget that real life friendships matter.
We lose joy.
We lose hope.
We forget that people matter because the tasks of busyness take over.
Take time to disconnect, slow down, and say no, to say yes to what really matters in life.
Our lives move very fast.
Too fast.
When we give in to keeping up with the world and the speed it moves at, we lose a lot.
We lose precious moments that can never be recaptured.
We lose memories that can never be relived.
We lose the ability to have meaningful conversations, face to face.
We lose relationships. We forget that real life friendships matter.
We lose joy.
We lose hope.
We forget that people matter because the tasks of busyness take over.
Take time to disconnect, slow down, and say no, to say yes to what really matters in life.
Friday, May 23, 2014
Weekend Challenge
Long weekend ahead.
Disconnect from technology and enjoy your family & friends.
Go outside, experience nature.
Go for a walk, have face to face conversations, make precious memories.
Life is short, so live every moment out without regrets.
At the end of your life, you will not wish you had spent more time on social media, watching TV, or playing video games.
LIFE IS ABOUT RELATIONSHIPS, spend time with people face to face and build real relationships.
Tuesday, May 20, 2014
A Life That Matters
Want a life that matters, a life that leaves a legacy? Do you want to leave footprints on people's heart and have a life worthy of the reason you were put on earth?
Labels:
be there,
character,
choices,
compassion,
focus,
help others,
life is short,
life plan,
listen,
live passionately,
love,
make a difference,
passionate,
purpose,
relationships,
your calling
Wednesday, May 7, 2014
Advice From A Friend
The following is advice from a friend of ours, only in his early 40's, who is in a battle with ALS:
"Don't spend your day tied up with electronics. Go out and see the beauty of nature! Unplug and enjoy the moments."
"Your family deserves the best you, you can be."
"Never miss a chance to laugh or say I'm sorry. Never hold back your tears, they are cleansing. Never ever miss a chance to say I love you."
"Life is full of choices. For instance: my prognosis is death but I see it as an ETA. It's all in how you view it. You have to make a choice!"
Live each moment of your life, don't waste it on electronics. Love deeply. Laugh. Forgive. Apologize. Don't take one moment of life, family, faith for granted.
Labels:
be more,
Disconnect,
enjoy life,
faith,
family,
gifts of each day,
joy,
laugh,
legacy,
life is short,
live life,
live passionately,
love,
make a difference,
relationships,
see the beauty,
unplug,
what matters
Monday, April 21, 2014
The Dash, Your Legacy
I recently attended a funeral. I did not know the lady. I was there to help with some of the tech side. As I said, I did not know the lady. By the time the funeral was over, however, I felt I did know her. I was shedding tears with the large crowd that assembled to 'say see you later' to their mom, wife, grandma, sister, daughter, friend.
I learned that this gal first and foremost loved Jesus and lived life for Him. I learned she loved her family, deeply. I learned she was a quiet woman, but her relationships ran deep and true. She was intentional about making those in her life feel loved, valued, and important. She lived out each moment with joy. She laughed. She took time to make precious memories with everyone who was important to her. She lived life with purpose and passion and enjoyed the gift of life. She didn't waste time, she lived life. She took great enjoyment in experiencing God's creation. She lived out her dash well. She touched a lot of people, and showed them the love of Christ through the way she lived.
Ever since I walked out of our church, I have been thinking about my dash, how I am living out my time from birth, to death. What will I be remembered for, what do I need to change, and how can I live more purposely and passionately?
What about you? What will people remember about your 'dash.' Will they say you were loving, caring, kind, or will they remember you for being argumentative, angry, harsh, for what you were against, not for how you loved? How do people describe you now? Those words give you a clue as to the legacy you are leaving here on earth. What needs to change? Are your words kind or condemning? Do you speak words that lift up or tear down? Are you task oriented, or do people come first? Do you laugh, and enjoy life, or are you too busy or too uptight? Do you spend more time on social networks/online than you do having real, face to face relationships? Does a perfect house matter more than time with your kids, your spouse? Do you spew ugly words at anything that is against you, or do you try to let it go and and not get consumed with being right? Does your family know you love them, deeply? What about your faith? If you aren't a follower of Christ, living a life like He lived, have you taken time to really consider and examine the life of Christ, NOT a life of religion, but a life of love and giving, centered on Christ's teaching? It is the most important decision you will ever make.
Is the life you are living, the life you want to be remembered for? What are your values? What's important to you? How do you live? What will be said about you at the end of your life? If you are reading this, you are still breathing, so start making the changes you want to make TODAY. Make wise use of the dash in your life.
Live. Love. Laugh. Hope. Faith.
What is your legacy?
I learned that this gal first and foremost loved Jesus and lived life for Him. I learned she loved her family, deeply. I learned she was a quiet woman, but her relationships ran deep and true. She was intentional about making those in her life feel loved, valued, and important. She lived out each moment with joy. She laughed. She took time to make precious memories with everyone who was important to her. She lived life with purpose and passion and enjoyed the gift of life. She didn't waste time, she lived life. She took great enjoyment in experiencing God's creation. She lived out her dash well. She touched a lot of people, and showed them the love of Christ through the way she lived.
Ever since I walked out of our church, I have been thinking about my dash, how I am living out my time from birth, to death. What will I be remembered for, what do I need to change, and how can I live more purposely and passionately?
What about you? What will people remember about your 'dash.' Will they say you were loving, caring, kind, or will they remember you for being argumentative, angry, harsh, for what you were against, not for how you loved? How do people describe you now? Those words give you a clue as to the legacy you are leaving here on earth. What needs to change? Are your words kind or condemning? Do you speak words that lift up or tear down? Are you task oriented, or do people come first? Do you laugh, and enjoy life, or are you too busy or too uptight? Do you spend more time on social networks/online than you do having real, face to face relationships? Does a perfect house matter more than time with your kids, your spouse? Do you spew ugly words at anything that is against you, or do you try to let it go and and not get consumed with being right? Does your family know you love them, deeply? What about your faith? If you aren't a follower of Christ, living a life like He lived, have you taken time to really consider and examine the life of Christ, NOT a life of religion, but a life of love and giving, centered on Christ's teaching? It is the most important decision you will ever make.
Is the life you are living, the life you want to be remembered for? What are your values? What's important to you? How do you live? What will be said about you at the end of your life? If you are reading this, you are still breathing, so start making the changes you want to make TODAY. Make wise use of the dash in your life.
Live. Love. Laugh. Hope. Faith.
What is your legacy?
Labels:
be more,
character,
compassion,
daily gifts,
faith,
gift,
legacy,
life story,
live life,
live passionately,
passionate,
priorities,
purpose,
relationships,
what matters,
your story
Thursday, April 17, 2014
Live Every Moment
Live every moment.
Enjoy life.
Forgive.
Be kind.
Build memories.
Laugh.
Hug.
Give.
Be known for the beauty that comes from within, because your character is what is truly important.
Share life with others.
Try something new.
Live without regrets because life is very short, and it is a sweet, precious gift.
Friday, April 4, 2014
Honey or Poison?
Words...if you wouldn't say them to someone face to face, don't say them to others behind their back.
Words are either sweet as honey or as deadly as poison, so think about each word you say, before you say it.
Monday, March 24, 2014
Thursday, March 20, 2014
The Voices In Your Head
Which voices are you paying the closest attention to today? Take time to listen to what God has to say. Also, take intentional time to listen to your spouse, your children, your parents, your friends. Moments and words are precious, don't take them for granted. Once they are gone, they are gone.
Disconnect.
Reconnect.
Labels:
better you,
break the habit,
change,
choices,
core values,
Disconnect,
family,
focus,
listen,
live life,
live passionately,
make a difference,
relationships,
Silence,
slow down
Wednesday, March 19, 2014
Screen Time
Would your marriage relationship improve if you and your spouse unplugged from your devices more often?
Great article, please follow the link to read it. Even if you aren't married, it applies to all relationships:
http://tolovehonorandvacuum.com/2014/03/screen-time-robbing-marriage
Labels:
be more,
break the habit,
change,
choices,
Disconnect,
family,
focus,
live life,
live passionately,
make a difference,
marriage,
relationships,
screen time,
see the beauty
Thursday, March 6, 2014
Look Forward
Is winter getting you down,
as it does many this time of year?
Is your heart needing something to look forward to today?
Plan a garden, a Summer vacation, plan a family time that will be filled with memories.
You can plan an inexpensive family fun time if you use resources and your imagination.
Take some time today to look forward to Summer and plan something that will bring your heart joy.
Wednesday, February 26, 2014
Relationships Matter
Build your person to person, face to face relationships and make them important!
Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
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