respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Showing posts with label better you. Show all posts
Showing posts with label better you. Show all posts
Friday, February 6, 2015
Day 6, Friend Day
Friday Friend Day!
Take a friend out for coffee or lunch.
Remind them how much they mean to you.
Do something with them that they love to do.
Help them with a project they haven't had time to get to.
Wednesday, February 4, 2015
Day 4, 28 Ways 28 Days
Co-workers and Boss Day
The day to bring donuts and coffee for everyone!
Stop to ask them how their day is going.
Ask them if they need help on a project.
Run an errand for someone who might be too busy to do it.
Friday, September 12, 2014
Rehydrate Your Soul
Take some time away from your phone, TV, computer, and just be quiet. It's good to rehydrate your soul.
Monday, September 1, 2014
The Acid of Over-Activity
The acid of over-activity eats holes in our souls. From those holes leaks the cry of the calling that never quite happened.
We said yes to so much that we missed what I call our Best Yes assignments — simply because we didn’t heed the warning of the whispers within us begging to reassess and breathe. ~Lysa TerKeurst
Wednesday, August 27, 2014
Keep Moving Forward
Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be. God isn’t finished with you, so keep on moving forward. ~Rick Warren
Monday, July 21, 2014
Tuesday, June 17, 2014
Thursday, June 12, 2014
Tuesday, June 10, 2014
Random Acts Of Kindness
When is the last time you did a random act of kindness? It will not only bless those you give to, but it will bless you. Involve your kids, grandkids, neighbor kids, nieces, nephews, friends and teach kids about kindness & unselfish giving while you do this.
I am issuing a challenge for the rest of the summer, approximately 13 weeks, to think of RAOK (random acts of kindness) and to implement at least one a week. I will post some ideas, please join me in posting your ideas & results.
Thursday, June 5, 2014
Wednesday, June 4, 2014
Priorities In Life
We spend too much time trying to keep up, with everything, everyone, and social media.
Our lives move very fast.
Too fast.
When we give in to keeping up with the world and the speed it moves at, we lose a lot.
We lose precious moments that can never be recaptured.
We lose memories that can never be relived.
We lose the ability to have meaningful conversations, face to face.
We lose relationships. We forget that real life friendships matter.
We lose joy.
We lose hope.
We forget that people matter because the tasks of busyness take over.
Take time to disconnect, slow down, and say no, to say yes to what really matters in life.
Our lives move very fast.
Too fast.
When we give in to keeping up with the world and the speed it moves at, we lose a lot.
We lose precious moments that can never be recaptured.
We lose memories that can never be relived.
We lose the ability to have meaningful conversations, face to face.
We lose relationships. We forget that real life friendships matter.
We lose joy.
We lose hope.
We forget that people matter because the tasks of busyness take over.
Take time to disconnect, slow down, and say no, to say yes to what really matters in life.
Wednesday, May 14, 2014
Do Something Wonderful
Change comes when we are different than the world.
Be kind.
Be generous.
Be loving.
Give.
Serve.
Laugh.
Have hope.
Let your life be one that will make a positive difference in the world.
Labels:
be different,
be more,
better you,
change,
character,
choices,
compassion,
core values,
give,
help others,
hope,
laugh,
legacy,
live life,
love,
make a difference,
purpose,
serve,
your calling
Tuesday, May 13, 2014
The Dance
I don’t want to miss the dance. I get hung up on so many things in life, worrying about what I will never do or achieve or have. But I don’t want to miss the dance. I want to love my spouse, care for my kids, and give life to my friends. I want to do the work God made me to do. I want to love God and the world he made. I want to do my part to help it flourish, for my spiritual maturity is not measured by following rules. “The me God made me to be” is measured by my capacity to love. When we live in love, we flourish. That is the dance.
– John Ortberg, The Me I want to Be
How many times do we miss the dance?
How many times do we turn away, quit trying, because we’re tired, lonely, or forgot why we even cared in the first place?
The world can be a difficult place to live at times. We need each other.
Labels:
anxiety,
be more,
beauty,
better you,
blessings,
change,
daily gifts,
fear,
gifts of each day,
God,
intentional,
joy,
keep going,
love,
make a difference,
see the beauty,
serve,
you matter
Tuesday, May 6, 2014
Battle For The Mind
Most of the battles in life are won or lost in our mind. To overcome those battles, we need to learn to control our anxiety, fear, and negative self talk.
Our beliefs affect how we act. We first need to examine what we believe, and make changes where needed. When we change our thinking, changing our behavior will come much easier.
Monday, May 5, 2014
Wednesday, April 23, 2014
Monday, April 14, 2014
Wednesday, April 9, 2014
Thought Checklist
Do your thoughts need to be trained? We can overcome thoughts that are harmful to us, but just like anything else worth accomplishing, we have to train ourselves to do it.
Monday, April 7, 2014
Let. It. Go
Worry strips away joy. Worry puts us in a false reality, often making things worse than they truly are. Worry destroys our lives.
Today, decide to let worry go. Push it out of your life, and close and lock the door behind it. Work hard to keep it out of your life. As soon as you find worry creeping back in, actively take steps to overcome it, and send it out of your life.
Focus instead on joy, love, laughter, and gratefully live every moment of this life you are given. Live with purpose and passion, and leave loving footprints on the lives of everyone you encounter.
Labels:
anxiety,
be more,
better you,
break the habit,
fear,
focus,
help others,
joy,
live life,
live passionately,
love,
make a difference,
overcome,
perseverance,
stress affects,
stress relief,
worry
Friday, April 4, 2014
What Are Your Motives?
What are your motives for doing things for others? Is it so you get the credit, or is to to serve, not expecting anything in return?
We all have a choice on whether we take all the glory for ourselves, or are humble and give God the glory. We have a choice on whether we like to point out how great we are, and what we do, or if we serve others quietly, and let God be the center of our serving.
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