respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Showing posts with label priorities. Show all posts
Showing posts with label priorities. Show all posts
Wednesday, January 14, 2015
Life Is Happening....Disconnect!
3 out of 5 people admitted they spend more time on their cell phones than with their significant others. Do you really need to be on your phone while with them, too? If you haven’t turned off your phone and spent time with your significant other for awhile, pledge to go electronics-free for a night. Your relationship will thank you.
I was at dinner with my husband the other night, we chose to leave our phones in the car. I glanced around the restaurant and 9 out of 10 people were on their phones, playing games, checking FB, tweeting. All had either their significant other, friend, or child with them. Very few looked away from their phones. Very few had real conversations. Only a handful put their phones down long enough to order. Real relationships matter. Real conversations matter! Choose to put your phones away and invest in face to face real conversations.
Thursday, July 3, 2014
Friday, May 2, 2014
Achieving Success
Success comes when we overcome the fear of failure, push forward to get past the obstacles in our path, say I CAN DO IT, and keep going!
Wednesday, April 23, 2014
Monday, April 21, 2014
The Dash, Your Legacy
I recently attended a funeral. I did not know the lady. I was there to help with some of the tech side. As I said, I did not know the lady. By the time the funeral was over, however, I felt I did know her. I was shedding tears with the large crowd that assembled to 'say see you later' to their mom, wife, grandma, sister, daughter, friend.
I learned that this gal first and foremost loved Jesus and lived life for Him. I learned she loved her family, deeply. I learned she was a quiet woman, but her relationships ran deep and true. She was intentional about making those in her life feel loved, valued, and important. She lived out each moment with joy. She laughed. She took time to make precious memories with everyone who was important to her. She lived life with purpose and passion and enjoyed the gift of life. She didn't waste time, she lived life. She took great enjoyment in experiencing God's creation. She lived out her dash well. She touched a lot of people, and showed them the love of Christ through the way she lived.
Ever since I walked out of our church, I have been thinking about my dash, how I am living out my time from birth, to death. What will I be remembered for, what do I need to change, and how can I live more purposely and passionately?
What about you? What will people remember about your 'dash.' Will they say you were loving, caring, kind, or will they remember you for being argumentative, angry, harsh, for what you were against, not for how you loved? How do people describe you now? Those words give you a clue as to the legacy you are leaving here on earth. What needs to change? Are your words kind or condemning? Do you speak words that lift up or tear down? Are you task oriented, or do people come first? Do you laugh, and enjoy life, or are you too busy or too uptight? Do you spend more time on social networks/online than you do having real, face to face relationships? Does a perfect house matter more than time with your kids, your spouse? Do you spew ugly words at anything that is against you, or do you try to let it go and and not get consumed with being right? Does your family know you love them, deeply? What about your faith? If you aren't a follower of Christ, living a life like He lived, have you taken time to really consider and examine the life of Christ, NOT a life of religion, but a life of love and giving, centered on Christ's teaching? It is the most important decision you will ever make.
Is the life you are living, the life you want to be remembered for? What are your values? What's important to you? How do you live? What will be said about you at the end of your life? If you are reading this, you are still breathing, so start making the changes you want to make TODAY. Make wise use of the dash in your life.
Live. Love. Laugh. Hope. Faith.
What is your legacy?
I learned that this gal first and foremost loved Jesus and lived life for Him. I learned she loved her family, deeply. I learned she was a quiet woman, but her relationships ran deep and true. She was intentional about making those in her life feel loved, valued, and important. She lived out each moment with joy. She laughed. She took time to make precious memories with everyone who was important to her. She lived life with purpose and passion and enjoyed the gift of life. She didn't waste time, she lived life. She took great enjoyment in experiencing God's creation. She lived out her dash well. She touched a lot of people, and showed them the love of Christ through the way she lived.
Ever since I walked out of our church, I have been thinking about my dash, how I am living out my time from birth, to death. What will I be remembered for, what do I need to change, and how can I live more purposely and passionately?
What about you? What will people remember about your 'dash.' Will they say you were loving, caring, kind, or will they remember you for being argumentative, angry, harsh, for what you were against, not for how you loved? How do people describe you now? Those words give you a clue as to the legacy you are leaving here on earth. What needs to change? Are your words kind or condemning? Do you speak words that lift up or tear down? Are you task oriented, or do people come first? Do you laugh, and enjoy life, or are you too busy or too uptight? Do you spend more time on social networks/online than you do having real, face to face relationships? Does a perfect house matter more than time with your kids, your spouse? Do you spew ugly words at anything that is against you, or do you try to let it go and and not get consumed with being right? Does your family know you love them, deeply? What about your faith? If you aren't a follower of Christ, living a life like He lived, have you taken time to really consider and examine the life of Christ, NOT a life of religion, but a life of love and giving, centered on Christ's teaching? It is the most important decision you will ever make.
Is the life you are living, the life you want to be remembered for? What are your values? What's important to you? How do you live? What will be said about you at the end of your life? If you are reading this, you are still breathing, so start making the changes you want to make TODAY. Make wise use of the dash in your life.
Live. Love. Laugh. Hope. Faith.
What is your legacy?
Labels:
be more,
character,
compassion,
daily gifts,
faith,
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live life,
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Thursday, April 17, 2014
Live Every Moment
Live every moment.
Enjoy life.
Forgive.
Be kind.
Build memories.
Laugh.
Hug.
Give.
Be known for the beauty that comes from within, because your character is what is truly important.
Share life with others.
Try something new.
Live without regrets because life is very short, and it is a sweet, precious gift.
Friday, April 11, 2014
What's Your Focal Point?
If God answered all your prayers, would the world look different, or would just your life look different?
We change the world a little at a time by taking the focus off ourselves, and caring for and helping others.
Wednesday, April 2, 2014
Be Thankful and Take Nothing For Granted
Labels:
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make a difference,
overcome,
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Friday, March 14, 2014
Dealing With Depression or Anxiety?
Feeling down or depressed? Need to overcome your depression, sadness, overwhelming anxiety? A few simple steps are guaranteed to ease those feelings.
Take a break from Facebook, Twitter, the news, social interactions and discussions, people who cause much unneeded drama in your life. Instead, take time to focus on good things in life, the things that bring you joy. Go outside. Read a book. Go for a walk. Have a true face to face conversation. Enjoy a hands on hobby. Go for a drive and enjoy the beauty of nature. It will change your mood and your outlook on life.
Unplug.
Take a break from Facebook, Twitter, the news, social interactions and discussions, people who cause much unneeded drama in your life. Instead, take time to focus on good things in life, the things that bring you joy. Go outside. Read a book. Go for a walk. Have a true face to face conversation. Enjoy a hands on hobby. Go for a drive and enjoy the beauty of nature. It will change your mood and your outlook on life.
Labels:
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change,
choices,
Disconnect,
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stress relief,
worry
Wednesday, March 12, 2014
One Step At A Time
One step at a time,
one choice at a time,
one day at a time.
You can achieve your goals,
overcome your fears,
and quiet your doubts.
Friday, March 7, 2014
Wednesday, March 5, 2014
Change Starts Here
If you truly want to make a difference
in the world,
you must be different from the world.
Decide today to make a difference,
stand out,
and stand up.
Monday, March 3, 2014
Speak Life
Do your words speak life or death?
Do you encourage or discourage, lift up or put down?
Words cut, hurt, destroy OR words inspire, help, build up.
Choose
words
with care,
use wisdom,
and speak in love.
To others.
To yourself.
Tuesday, February 25, 2014
Tuesday, February 18, 2014
Keep Going
Don't lose heart.
Don't lose hope.
Don't lose faith.
Don't lose patience.
Keep asking.
Keep seeking.
Keep knocking.
~Mark Batterson
Wednesday, February 12, 2014
Improve Your Life By Identifying Your Core Values
Do you know what your core values in life are? Do you live by those values? Are your decisions guided by those values? Do your relationships reflect those values?
Core values help us to know what is important in life, what drives us. If our actions do not line up with our value system, we can experience stress, lack of focus, confusion, and miss out on our purpose in life.
Have you identified your top core values? You can't live by your core values if you have not identified them. Start by identifying your top 10 values. Write that list down, then set it aside for a couple days. Pay close attention over a week time frame as to what really is important to you. Revisit your list and see if the top 10 values you chose are truly your how you live your life. If your list needs a realignment, then make it. Once you do that, then narrow it down to your top 5. These should be the things that shape your decisions and how you live your life.
One question you can ask yourself to focus on if you are aligned with your values is this: Do my actions, my schedule, and where my money is spent reflect the values I say are most important to me?Here is a list to begin with. There are many other values that could be added to this, but this is a start:
Appreciation Accountability Artistic Authenticity Accomplishment Achievement Adventure Belonging Beauty Building Being in Control Bold Caution Career Changing the World Compassion Creativity Calm Community Creation Competence Collaboration Communicating Competitive Consistency Cherish Cleanliness Considerate Confident Challenge Cheerful Clear-minded Diversity Diligence Dedication Devotion Determined Dynamic Excitement Education Efficiency Encouragement Excellence Ethical Enjoyment Enthusiasm Explore Expertise Family Faithfulness Fun Freedom Forgiveness Faith Financial Forward Thinking Frugal Fulfillment Fair Fitness Flexible Gentleness Gain Giving Genuineness Goodness Growth God Generous Gracious Honesty Hard Working Humility Humor Health Happy Help Integrity Impact Others Influence Inspiring Independent Intelligence Joy Kindness Love Loyal Love of Learning Life Leadership Marriage Mentoring Make a Difference Nurturing Obedience Orderliness Optimistic Patience Peace Perfection Performance-Driven Persistence Power Physical Productive Purity Passionate Positive Quality Quiet Respect Risk Taking Relationships Recognition Relaxation Respect for Others Resourceful Security Self-esteem Self-expression Sensitivity Servanthood Service Silence Sincere Solitude Self-control Spiritual Stability Success Safety Serenity Simplicity Spontaneous Structure Support Strength Temperance Tolerance Tranquility Trust Truth Trustworthy Timely Thoughtful Teamwork Uniqueness Useful Vitality Vision Winning Worship Wisdom
Ask this as you work to narrow the list to five....do I appreciate this value? Does this value truly reflect my character? Do I enjoy this more than other things?
Once you identify your top 5 values, what are some key action steps you can take to make very clear boundaries around your values? How will those boundaries impact the life you live and how you treat others?
Labels:
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choices,
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strength,
you matter,
your calling
Tuesday, February 11, 2014
It's Not What You Say, It's How You Live
"The greatest lessons are taught by those who do twice as much living as they do talking." - Darlene Schacht
Ever been around people who love to hear themselves talk? Whille they ramble on talking a lot, but about very little, you think of all the life you are missing out on, all the things you could be doing instead of wasting your time listening to someone talk in circles about little or nothing.
Think of the life lessons you have learned. Think of the ones that really stuck with you. Why did they stick with you? More than likely, it was because someone invested in you, cared about you, showed you, taught you, didn't just talk your ear off to prove a point.
What type of lesson are you teaching those around you? Live your life as an example. Your words are important, but what you do is what really shows others who you are at your core.
Monday, February 10, 2014
100 Days To A Better You, Stop Making Excuses
Continuing on with ideas on improving you...
Are you a person of excuses,
or a person of
progress
action
and
follow through?
Thursday, February 6, 2014
100 Days To A Better You, Get Creative
Most of us have a creative side of some kind. Yours will not look like mine, and mine will not look like yours, but we all have an area we enjoy being creative. Mine is through photography, gardening, writing, designing paper crafts, and some techie things. What are yours?
I don't know about you, but if I don't take time to nurture my creative side, it affects my mood, and I feel stuck. We were made to be creative!
Schedule at least two hours a week to indulge in your creative side. It will help you to become a better you!
I don't know about you, but if I don't take time to nurture my creative side, it affects my mood, and I feel stuck. We were made to be creative!
Schedule at least two hours a week to indulge in your creative side. It will help you to become a better you!
Thursday, January 30, 2014
100 Days To A Better You
To improve yourself, put aside mind numbing activities such as too much time on the computer, social networking, and watching TV, and do something to improve your mind:
read a book
take a free class
learn to do something you have always wanted to do
play a board game with your family
go for a walk
Use your mind, don't waste it.
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