What's your why? Why do you do what you do? Get focused and live out your why.
respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Tuesday, September 30, 2014
Friday, September 26, 2014
Thursday, September 25, 2014
Affecting Others Lives
What's your purpose? How do you affect others lives? This is what truly matters in life.
Do something today to live out your purpose, your passion, your heartbeat, and make a positive difference in the world.
Monday, September 22, 2014
Enjoy The Little Things
The leaves are changing, enjoy the beauty. Watch a sunset. Take some time to enjoy the little blessings in life.
Sunday, September 21, 2014
Bitterness
Do you have bitterness that you need to let go? Bitterness keeps our hearts in a place where we are not able to forgive and move on. It affects our outlook on life, and our health. If you have bitterness towards someone today, work on letting it go.
Saturday, September 20, 2014
Self Sabotage
Stop Sabotaging Your Potential for Change.
Subconsciously, we use defense mechanisms to protect ourselves from situations we perceive to be scary or painful. A part of you may want to grow and change, but another part may be resisting because change always takes you into new territory in your thinking and emotions.
If you find you are getting anxious, fearful, angry, frustrated, dismissive or unmotivated, then defense mechanisms are at work. Watch for them and know they are signs of fear that want to hold you back. Once you identify that fear, courageously move through it and keep going!
Thursday, September 18, 2014
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