Friday, January 23, 2015

4G Practice

Before bed every evening do the 4G Practice - recall what was GOOD about the day, what were the GLITCHES over the past 24 hours, what are you GRATEFUL for, and what are your GOALS for the next day. Let these practices pull you toward a more rich, full and sustainably authentic life. Try it out and let me know how it goes! 

...Dr. Sara Gottfried

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