It's important to remember that it is ok to say NO, as you are only one person, who cannot, and should not try, to do everything. It is important to know your limits and stick to them.
Learn to laugh. Research shows laughter brings down, and helps controls stress hormones. "Laughter is the best medicine" is very true when it comes to reducing stress.
Enjoy your life and let the stress go. Laugh a lot, love those around you, live every moment of life. For every moment wasted on worry and stress, we lose that moments potential to have joy and love fill our lives. It is truly a choice, I know as I have suffered with a lot of stress in the past. I have learned to take steps to overcome it, and capture and enjoy life. If you would like to learn how to take steps to a healthier, less stress-filled life, please contact me. Life keeps going. Are you truly living it, or is stress and worry robbing you of the gift of each day? It's your choice, what choice are you making?