respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Saturday, November 24, 2012
It's Thanksgiving weekend. Many people forget to take time to stop and be thankful. No matter what, there is something to be grateful for in your life. I challenge you to take time to look around and write down the blessings in your life. A daily gratitude journal filled with words, pictures, drawings, and objects helps to bring the focus on the things you are grateful for in your day. Gratitude journals are also great to look back on and spark memories of what you were grateful for, especially when it may be a tough day or week, and you need to be reminded. Look at the small things, as well as the large things that surround you. There are many wonderful things to find to be thankful for in the ordinary things of life, take the time to see them.
“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” ~Jorhn Ortberg, When the Game Is Over, It All Goes Back in the Box