Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Wednesday, February 26, 2014
Relationships Matter
Build your person to person, face to face relationships and make them important!
Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
Focus on what is truly important, what truly lasts in life....relationships. Make them your priority.
Tuesday, February 25, 2014
Friday, February 21, 2014
Challenge yourself to learn or try something new or different each month.
Grab a book you would never normally read.
Go somewhere new.
Sign up for a class.
Try a new hobby.
Taste a new food.
Get out of your comfort zone and live your life.
Trying 12 new things a year challenges you in new and fun ways.
It is not difficult to do and the commitment will make you feel more accomplished.
Labels:
100 days,
be more,
break the habit,
challenges,
change,
creative,
creativity,
daily gifts,
determination,
fresh start,
live life,
live passionately,
make a difference,
purpose,
see the beauty
Wednesday, February 19, 2014
Pursue Your Dreams
Are you doing all you can to protect and pursue your dreams and goals?
Don't give up.
God gives us dreams to pursue for a reason. Pursue them.
Chase them. Fight for them.
Your dreams and goals matter and are worth the work!
Tuesday, February 18, 2014
Love The Ones Your With
Make a difference...
Give true love & love fully those
in your life.
Whether it’s your spouse, friends,
siblings, parents, family members, or
children –
let them know you love them.
in your life.
Whether it’s your spouse, friends,
siblings, parents, family members, or
children –
let them know you love them.
We can become so comfortable in their
presence, we can treat the ones we love
with less respect than we would a
complete stranger.
presence, we can treat the ones we love
with less respect than we would a
complete stranger.
What can you do today to let those
special ones in your life know they’re
appreciated and
most importantly, loved?
special ones in your life know they’re
appreciated and
most importantly, loved?
Keep Going
Don't lose heart.
Don't lose hope.
Don't lose faith.
Don't lose patience.
Keep asking.
Keep seeking.
Keep knocking.
~Mark Batterson
Wednesday, February 12, 2014
Improve Your Life By Identifying Your Core Values
Do you know what your core values in life are? Do you live by those values? Are your decisions guided by those values? Do your relationships reflect those values?
Core values help us to know what is important in life, what drives us. If our actions do not line up with our value system, we can experience stress, lack of focus, confusion, and miss out on our purpose in life.
Have you identified your top core values? You can't live by your core values if you have not identified them. Start by identifying your top 10 values. Write that list down, then set it aside for a couple days. Pay close attention over a week time frame as to what really is important to you. Revisit your list and see if the top 10 values you chose are truly your how you live your life. If your list needs a realignment, then make it. Once you do that, then narrow it down to your top 5. These should be the things that shape your decisions and how you live your life.
One question you can ask yourself to focus on if you are aligned with your values is this: Do my actions, my schedule, and where my money is spent reflect the values I say are most important to me?Here is a list to begin with. There are many other values that could be added to this, but this is a start:
Appreciation Accountability Artistic Authenticity Accomplishment Achievement Adventure Belonging Beauty Building Being in Control Bold Caution Career Changing the World Compassion Creativity Calm Community Creation Competence Collaboration Communicating Competitive Consistency Cherish Cleanliness Considerate Confident Challenge Cheerful Clear-minded Diversity Diligence Dedication Devotion Determined Dynamic Excitement Education Efficiency Encouragement Excellence Ethical Enjoyment Enthusiasm Explore Expertise Family Faithfulness Fun Freedom Forgiveness Faith Financial Forward Thinking Frugal Fulfillment Fair Fitness Flexible Gentleness Gain Giving Genuineness Goodness Growth God Generous Gracious Honesty Hard Working Humility Humor Health Happy Help Integrity Impact Others Influence Inspiring Independent Intelligence Joy Kindness Love Loyal Love of Learning Life Leadership Marriage Mentoring Make a Difference Nurturing Obedience Orderliness Optimistic Patience Peace Perfection Performance-Driven Persistence Power Physical Productive Purity Passionate Positive Quality Quiet Respect Risk Taking Relationships Recognition Relaxation Respect for Others Resourceful Security Self-esteem Self-expression Sensitivity Servanthood Service Silence Sincere Solitude Self-control Spiritual Stability Success Safety Serenity Simplicity Spontaneous Structure Support Strength Temperance Tolerance Tranquility Trust Truth Trustworthy Timely Thoughtful Teamwork Uniqueness Useful Vitality Vision Winning Worship Wisdom
Ask this as you work to narrow the list to five....do I appreciate this value? Does this value truly reflect my character? Do I enjoy this more than other things?
Once you identify your top 5 values, what are some key action steps you can take to make very clear boundaries around your values? How will those boundaries impact the life you live and how you treat others?
Labels:
100 days,
better you,
boundaries,
character,
choices,
core values,
faith,
family,
focus,
goals,
identity,
live passionately,
make a difference,
new beginnings,
priorities,
purpose,
strength,
you matter,
your calling
Tuesday, February 11, 2014
It's Not What You Say, It's How You Live
"The greatest lessons are taught by those who do twice as much living as they do talking." - Darlene Schacht
Ever been around people who love to hear themselves talk? Whille they ramble on talking a lot, but about very little, you think of all the life you are missing out on, all the things you could be doing instead of wasting your time listening to someone talk in circles about little or nothing.
Think of the life lessons you have learned. Think of the ones that really stuck with you. Why did they stick with you? More than likely, it was because someone invested in you, cared about you, showed you, taught you, didn't just talk your ear off to prove a point.
What type of lesson are you teaching those around you? Live your life as an example. Your words are important, but what you do is what really shows others who you are at your core.
Monday, February 10, 2014
100 Days To A Better You, Stop Making Excuses
Continuing on with ideas on improving you...
Are you a person of excuses,
or a person of
progress
action
and
follow through?
Thursday, February 6, 2014
100 Days To A Better You, Get Creative
Most of us have a creative side of some kind. Yours will not look like mine, and mine will not look like yours, but we all have an area we enjoy being creative. Mine is through photography, gardening, writing, designing paper crafts, and some techie things. What are yours?
I don't know about you, but if I don't take time to nurture my creative side, it affects my mood, and I feel stuck. We were made to be creative!
Schedule at least two hours a week to indulge in your creative side. It will help you to become a better you!
I don't know about you, but if I don't take time to nurture my creative side, it affects my mood, and I feel stuck. We were made to be creative!
Schedule at least two hours a week to indulge in your creative side. It will help you to become a better you!
Monday, February 3, 2014
Change Your View
Perspective affects our lives.
Do you tend to complain and be angry, or do you try to speak words that are uplifting and helpful? Are your words negative, or words of praise and thankfulness? This world is filled with sadness, ugliness, and hurt, but it's also filled with joy, beauty, and healing. Which do you focus on? Which do you you speak?
What is your perspective?
Where we place our trust greatly affects our perspective. Is your trust placed in yourself, the powers of this world, in others, or in God? God makes a difference. He is in control. He will change your perspective if you truly place your trust in Him.
Do you need to change your perspective today? What will you do to change your view? What steps can you take to see the dandelions as wishes instead of weeds?
Sunday, February 2, 2014
100 Days To A Better You, Gratitude
Want to improve you? Write down 5-10 things that you’re grateful for every day. Gratitude brings joy to your life by helping you see things from a different perspective.
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