respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Tuesday, June 24, 2014
Friendship Challenge
TODAY’S CHALLENGE: Do a Facebook audit. Are there so-called friends in your feed who are driving you crazy or causing you stress? Unfriend them. Remove yourself from groups you’re not interested in, unlike any pages you are no longer interested in, and challenge yourself to only be on Facebook for 10-15 minutes a day! Set a timer if you need to.
Now, spend some time thinking about the people in your real-life circle. Think of two people that you care about and respect that you’d like to cultivate deeper friendships with, and write them down. Pray for that person, invite them for coffee, send notes of encouragement or short texts or emails.
Make your real life circle, your real life relationships much more important than your online circles.
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