respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Saturday, March 29, 2014
Wednesday, March 26, 2014
Uncertain Or Difficult Times
Dealing with difficult or uncertain times?
"A surgery may fail, but God’s compassions will not. A treatment may fail, but God’s compassions will not. A relationship may fail, but God’s compassions will not. A dream may fail, but God’s compassions will not. My friend, no matter what you’re facing, God cares for you and will carry you. It may not be OK, but, because of the Lord’s great love, you will be OK..." - Jennifer Rothschild
Great blog to read:
You Will Be Ok
"A surgery may fail, but God’s compassions will not. A treatment may fail, but God’s compassions will not. A relationship may fail, but God’s compassions will not. A dream may fail, but God’s compassions will not. My friend, no matter what you’re facing, God cares for you and will carry you. It may not be OK, but, because of the Lord’s great love, you will be OK..." - Jennifer Rothschild
Great blog to read:
You Will Be Ok
Monday, March 24, 2014
Saturday, March 22, 2014
Weekend Challenge
Weekend challenge: Enjoy something of nature this weekend....a walk outside; listen to the birds sing; go sit by a lake, river, stream, or ocean and just be quiet; take in a sunrise and/or sunset; go geocaching; take a bike ride.
While taking in nature, leave your phone and electronic devices alone! Turn them off, don't take them with you. Experience REAL LIFE, not virtual life.
If you take the challenge, share here what you did.
Thursday, March 20, 2014
The Voices In Your Head
Which voices are you paying the closest attention to today? Take time to listen to what God has to say. Also, take intentional time to listen to your spouse, your children, your parents, your friends. Moments and words are precious, don't take them for granted. Once they are gone, they are gone.
Disconnect.
Reconnect.
Labels:
better you,
break the habit,
change,
choices,
core values,
Disconnect,
family,
focus,
listen,
live life,
live passionately,
make a difference,
relationships,
Silence,
slow down
Wednesday, March 19, 2014
Screen Time
Would your marriage relationship improve if you and your spouse unplugged from your devices more often?
Great article, please follow the link to read it. Even if you aren't married, it applies to all relationships:
http://tolovehonorandvacuum.com/2014/03/screen-time-robbing-marriage
Labels:
be more,
break the habit,
change,
choices,
Disconnect,
family,
focus,
live life,
live passionately,
make a difference,
marriage,
relationships,
screen time,
see the beauty
Monday, March 17, 2014
Life Journey
Learn from the past, but don't live there. God goes before us, and walks alongside us on our life journey.
Sunday, March 16, 2014
Reach Out and Help Others
As you grow older,
you will discover
that you have
two hands.
One for helping yourself,
the other for helping others.
~Audrey Hepburn
Friday, March 14, 2014
Dealing With Depression or Anxiety?
Feeling down or depressed? Need to overcome your depression, sadness, overwhelming anxiety? A few simple steps are guaranteed to ease those feelings.
Take a break from Facebook, Twitter, the news, social interactions and discussions, people who cause much unneeded drama in your life. Instead, take time to focus on good things in life, the things that bring you joy. Go outside. Read a book. Go for a walk. Have a true face to face conversation. Enjoy a hands on hobby. Go for a drive and enjoy the beauty of nature. It will change your mood and your outlook on life.
Unplug.
Take a break from Facebook, Twitter, the news, social interactions and discussions, people who cause much unneeded drama in your life. Instead, take time to focus on good things in life, the things that bring you joy. Go outside. Read a book. Go for a walk. Have a true face to face conversation. Enjoy a hands on hobby. Go for a drive and enjoy the beauty of nature. It will change your mood and your outlook on life.
Labels:
anxiety,
beauty,
better you,
break the habit,
change,
choices,
Disconnect,
fear,
focus,
live passionately,
new beginnings,
overcome,
priorities,
refuel,
see the beauty,
stress affects,
stress relief,
worry
Wednesday, March 12, 2014
One Step At A Time
One step at a time,
one choice at a time,
one day at a time.
You can achieve your goals,
overcome your fears,
and quiet your doubts.
Sunday, March 9, 2014
Change Your Course
You are only one important decision away from a completely different life. One important decision can change your direction and put you an a whole new path.
Do you need to change course today?
Labels:
break the habit,
change,
choices,
core values,
fresh start,
live passionately,
look forward,
make a difference,
new beginnings,
overcome,
progress,
purpose,
start over,
stuck
Friday, March 7, 2014
Thursday, March 6, 2014
Look Forward
Is winter getting you down,
as it does many this time of year?
Is your heart needing something to look forward to today?
Plan a garden, a Summer vacation, plan a family time that will be filled with memories.
You can plan an inexpensive family fun time if you use resources and your imagination.
Take some time today to look forward to Summer and plan something that will bring your heart joy.
Wednesday, March 5, 2014
Change Starts Here
If you truly want to make a difference
in the world,
you must be different from the world.
Decide today to make a difference,
stand out,
and stand up.
Tuesday, March 4, 2014
Monday, March 3, 2014
Speak Life
Do your words speak life or death?
Do you encourage or discourage, lift up or put down?
Words cut, hurt, destroy OR words inspire, help, build up.
Choose
words
with care,
use wisdom,
and speak in love.
To others.
To yourself.
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