respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Thursday, June 20, 2013
Monday, June 17, 2013
Monday, June 10, 2013
Embrace This Day
Live each day out to it's fullest because once it's gone, it's gone. Make this day memorable, laugh, love, be thankful, speak words of life to those around you, encourage, and enjoy it completely!
Friday, June 7, 2013
Dare to Simplify
Take some time this weekend to relax, slow down, enjoy the sights and sounds of Summer. When is the last time you were quiet enough to hear the birds sing? I am listening to several right now. Stop and look at some flowers and see the intricate details woven through their petals and leaves. Creation is filled with many wonderful gifts, open them up and enjoy the gifts you have been given.
Yesterday, I enjoyed a slower day than what my schedule usually allows. I thoroughly enjoyed sitting on my front porch, listening to water flow through our fountain, reading a book, sipping iced coffee, petting my dog, and looking at the flowers. We all need to take some down time in our week and just soak life in. Busyness tends to rob us of the simple gifts that surround us. Taking time to unplug and unwind can calm our hearts, and help us to find joy in the simple things. Take some time to put technology aside this weekend, and unplug. Listen. Relax. See the beauty that surrounds you. Be intentional about enjoying the little things in life.
Wednesday, June 5, 2013
The Legacy of My Friend
Five years ago today, a dear friend of mine lost her battle with cancer. She was only in her early 30's, so her life, as we expect it to be anyway, was cut very short. My friend taught me some amazing lessons as she fought the disease for six years.
Don't live in the past, it's over, so let it be. Don't live in the future because you aren't guaranteed anything more than today. Live fully in today. Don't waste the moments you are given, because each is precious. Love those around. Smile. Even if you are struggling, care deeply about other people because everyone goes through rough patches in life. Be an encouragement in the life you live, the words you say. Love deeply. Spend time with those you love and make beautiful memories, even in the simple, every day moments. Cherish the people in your life. Don't let tasks come before spending time with those you care about. Tasks are just tasks, loving people is what truly matters. Love and trust God. Fall in love with all He is, and know He will take care of you because He loves you. Deeply cherish your family. Speak kind and encouraging words. Say I love you's, I appreciate you, you matter to me, and live that out. Words are just words if they are not followed by actions. Live a simple, quiet life. Show people respect. Make sure to tell people how much they mean to you because tomorrow may be too late. Look around you, and see the beauty of each day. See the gifts God placed in your day, and enjoy them. Creation is filled with His gifts.
She didn't live like she was dying. Cancer wasn't her focus, life was her focus. Her family was her focus. Living a life pleasing to God was her focus. Encouraging and loving others was her focus. Even though there were days that overwhelmed her with sickness and pain, she lived with a deep joy. Her quiet life touched so many. She is deeply missed and loved, but she left an amazing legacy in each life she touched. We all should strive to be a little more like her, because the world would be a much better place if we lived life as she did.
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