respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Friday, February 6, 2015
Day 6, Friend Day
Friday Friend Day!
Take a friend out for coffee or lunch.
Remind them how much they mean to you.
Do something with them that they love to do.
Help them with a project they haven't had time to get to.
Wednesday, February 4, 2015
Day 5, 28 Ways, 28 Days
Day 5: Reduce, Reuse, Repair, Recycle Day
Recycle those old magazines that have been laying around.
Pick up the trash in your local park or roadway.
Take the scraps of things you find around your house and make something creative!
Go through your closet and take you clothes donation to your local mission.
Day 4, 28 Ways 28 Days
Co-workers and Boss Day
The day to bring donuts and coffee for everyone!
Stop to ask them how their day is going.
Ask them if they need help on a project.
Run an errand for someone who might be too busy to do it.
Tuesday, February 3, 2015
Day 3, 28 Ways in 28 Days
Day 3: Wait Staff/Barista Appreciation Day
If you're at a restaurant/cafe/or fast food place, make sure to be kind to the wait staff or your barista.
If they're wearing a name tag, make sure to call them by name and make eye contact.
Smile and be friendly, make conversation as you wait.
If they give good service, let them know! Tell their manager they did well, too.
Tip well!
Monday, February 2, 2015
Day 2
Day 2-Kids/Siblings Day
If you have children, spend extra quality time with them today. Make them the focus. Do what they enjoy doing.
If you have a sibling, take time to learn more about them. Make a lunch or dinner date and share with them. Be emotionally present for them.
Make time to spend with your best friend, reflect on your memories together.
Sunday, February 1, 2015
Be Intentional This Month
For the month of February, take time to intentionally make a difference each day.
Every day: Smile and say hello to everyone you come across. Saying "hi" is more than just saying hello. You're acknowledging that they exist, and it affirms their worth. Kind of deep for just a 2-letter word, right? It's worth it!
February 1: Affirmation Day
Write a note of affirmation on someone's Facebook, blog, Twitter, by phone, or in person.
Write a note of affirmation on someone's Facebook, blog, Twitter, by phone, or in person.
Tell them what you appreciate about them the most, or tell them what they do best.
Take a moment to reflect; open yourself to God's leading.
Daily Gifts, Febraury
Take time to see and experience the gifts of each day.
Appreciate what you have, and those in your life.
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