If you need some prompts for your 30 Days of Thanks, here are a few lists to get your gratitude flowing.
respire: to inhale and exhale air for the purpose of maintaining life; breathe; to breathe freely again, after anxiety, trouble. Respire Life Coaching can help you move out of the anxiety and trouble in your life, to breathe freely again so you can truly enjoy your life.
Friday, October 31, 2014
30 Days of Thanks
For the month of November, I am going to do 30 days of thanks.
Please join me.
You can write it, draw it, take photos of it, combine them.
The biggest point is, take 30 days and be aware of what you are grateful for each day.
Thursday, October 30, 2014
One Step At A Time
Keep taking steps forward, even if they are tiny steps. Each step, stumble, or trudge through the muck is a victory. Keep going.
Monday, October 20, 2014
What Do You Need This Week?
What is one thing you need to focus on this week? Just one thing. Do you need to figure out how to set some boundaries so you aren't running all the time? Do you need to take some time to rest? Do you need to eat better so you feel better? Do you need some time with friends? Do you need to spend intentional time with family? Do you need to connect at a deeper level with God? Whatever it is that you need this week, it is within your reach. Take time to seek that one thing out, make time to pursue it, and before the week is over, know how you will achieve the one thing you need focus on, and then follow through and do it.
Thursday, October 16, 2014
Friday, October 10, 2014
Unplug
Unplug this weekend.
Spend time with family, enjoy the Fall colors, read a book, talk to someone face to face.
Take a break from continual connection.
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